To aid in the development of a mental state of calmness and composure whereby opposing forces or factors balance each other out and stability is attained.  To promote a physical state or sense of being able to maintain bodily balance without worry, stress, commotion or disturbance, free from experiencing anxiety or agitation.  Equality, self control, composure, poise, calmness and level headedness will therefore be a part of normal life.

Barry Donovan